When we meditate by letting our thoughts roam freely without focusing on anything concrete, divergent thinking is activated, vital to stimulate creativity.
by the Journal of Organizational Behavior , creativity hits the mark when it is at the expense of certain constraints (particularly those of an external nature).
This theory is based on the fact that when we have infinite options in front of us, we tend to united arab emirates phone number example block ourselves. On the other hand, when we are subjected to certain restrictions, we have it easier to focus on what we want.
Constraints can take the form of tight deadlines or try to focus on a single task and resist the temptation to multitask.
Approach brainstorming in a different way
In brainstorming sessions in its more traditional aspect, a few participants tend to take the lead and the rest tend to silence their ideas, so they only end up putting into practice the ideas enlightened by those who spend more saliva, giving an account of their ( supposed) creativity.
A good alternative UAE Phone Number Database to this type of “brainstorming” is the so-called “brainwriting”, in which the generation of ideas takes place (in writing) before those who participate in the brainstorming meet.
In this way, potentially very valuable ideas that no one would have dared to voice otherwise don’t go down the drain.